Swam 1500 yards today, God am I gassed.

Tomorrow will probably be 1000 yards, and brief weight session

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

Woke up today, did some weights, ran two miles, ate breakfast, now nap time.

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Keep your eyes focused this time. Keep us infront of your sights. I've waited long for this; our time to shine, I just hope we have the time.

Nice, that always happens doesn't it? "Yeah, I did 1,700 yesterday but today I did a 1,000"

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

I'm 230lbs, I would like to get down to 199lbs. by the end of the summer. It's pretty much all confined to my gut, so I can keep a good eye on it.

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"I love that you know how to do that." Cheryl/Carol/Crystal

"And I love that I have an erection that doesn't involve homeless people." Kreiger

I'm 230lbs, I would like to get down to 199lbs. by the end of the summer. It's pretty much all confined to my gut, so I can keep a good eye on it.

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"I love that you know how to do that." Cheryl/Carol/Crystal

"And I love that I have an erection that doesn't involve homeless people." Kreiger

Yeah, I actually did 1750 yards today, haha. I increased, but I'm definitely feeling it. Totally gassed, so tomorrow is definitely going to be a light day.

Kinda wish I had a jammer, I'm using board shorts, and they create a lot of drag, although it's good for the arms and back, it definitely tires me out quicker.

My sets were

10 50's on the 1:30

5 100's on the 4 mins (out hard first 50, back easy the last 50)

5 50's on the 1:15

+ warm up and cool down

Not bad, not good times. Was knocking out 50 yards in about 40 seconds with that bulky drag suit on. Granted that doesn't sound hard, but I havent swam in 6 years either

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

That's similar to what I do and I swim with a jammer. Usually I throw in a kick set, like freestyle kick 25yd breast kick 25 yd.

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

My workouts are consisting of playing some scrimmage hockey basically.

Today did some 3-on-3 half ice, and that was brutal especially being sick. After like 30 minutes of that all of us sat down and took a breather, then got right back into it with 5-10 minutes rest.

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Took advantage of the beautiful day yesterday and ran for 30 minutes (some walking of course). My legs are good and sore

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

Kenpo-X

It was made my bitch.

18 pounds 11 days...not really possible; but it's a goal to shoot for

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

Yesterday I did 10 minutes on the stairmaster, and that was my first workout in a week and a half. I've been sick, apparently with pneumonia, and laying low. After the stairmaster, I was light-headed and just walked on a treadmill for a while. This better not last long, because it sucks not being able to push your body into regular workouts.

I don't work out but I ride my bike a lot

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just call me Brad

Twitter @BUrbanowicz13

Where I need to get to:

500 Meter Surface swim, under 11 mins (easy)

1.5M run under 10 mins (not so easy)

13 chin ups in 1 min (not so easy)

71 flutter kicks in 2 mins (not so easy)

71 push ups in 2 mins (moderately easy)

71 sit ups in 2 mins (easy)

Right now I can swim the 500M in about 8:45, run the 1.5M in 13:00, 65 push ups in 2 mins, 82 sit ups in 2 mins, 3 chin ups in a min, and I'm at about 48 flutter kicks

I want to be in shape to do USAF Special Ops training by end of summer, and thats the Physical Ability test right there.

P90X starting May 26th when I get back from Florida

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

Is the 500 in meters or yards?

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

Meters 550 yards

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

I prefer the long course myself, helps me think about my stroke more

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

I've now lost 20 pounds in 3 weeks. This last week I only lost 3 total so I'm starting to get past the initial loss and into a more normal weight loss which is kind of sad but you I have to accept it and just keep going.

Lately I've been trying running again because I've found I have soooo much more energy just from 20 pounds down. It's amazing

I played basketball the other day too and it was the best night of basketball I've had in a long time.

I'm so happy I finally made the decision to just be healthy. I'm so much happier already and I just feel great.

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Norcal's #1 Sabres fan.

Alright, so I'm starting Shawn T's INSANITY work out starting Monday.

Right now I'm 202lbs. I gained a little happy weight while in Florida, and since I've been back. So 202-180 by the end of summer, thats my goal 22 pounds, 13 weeks. I got this...whats 22 pounds after losing 88 already. Nothing! NOTHING AT ALL.

I can't wait to get gassed up and go again!

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

The only thing on that list I'm not sure I could do is the swim; god I'm an awful swimmer

As far as the chin-ups go, I can give you some advice if you want; I can do 25 dead-hang pullups. I'm not sure how long it takes me, but it's not very long (probably under a minute). I haven't trained to do them in a long time, but at one point I did 35 in a row.

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Insanity, day 4...Mind Screams No more...body says MORE DAMN YOU MORE!

Who do I listen to?


But seriously, my body aches, but I can already feel myself getting stronger, and leaner. Down to 195 on the scale this morning. Goal is 14 pounds away, but I'm not concerned about the numbers anymore. It's merely seeing how far I can push myself. Maybe I see that 175 mark, maybe even 170, maybe even less. Who knows. BF % says my lean weight is 161 (muscle, bone, blood) and the fat is the other 33 pounds. (For those keeping track its like 16-17% They say 10% is cut; 8% is exceptionally cut, 5% is ungodly cut...where do I wanna get to? I dunno. But I'm freaking working my ass off again, and I love the soreness, and the sweat.

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"She's like plan C after an 18 pack"

Squanto 7/27/2010