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guilty of overthinking, but...
accrossthelines made a great comment about how what used to be regarded as fat 30-40 or so years ago is now regarded as pretty much normal in the US. According to Forbes, the only countries fatter than the US are 7 tiny little countries in the south Pacific and Kuwait. What happened? How did we get here and what do we do about it?
Of course, the obvious answer on an individual basis is to stop consuming more calories than you burn. But how did we get here as a nation? Let's discuss. Here's a few thoughts in no particular order.
** Soft drinks (non-diet), artificially sugared juice drinks, and now most energy drinks, and even sugared coffee provide a big percentage of many people's daily caloric intake. There are Coke machines in many, if not most, public schools! We should drink more water.
** Nutrition is not regarded as anywhere near a core curriculum in schools. Back in my day, what little nutrition "education" we got was mostly wrong. The 4 major food groups are not meat, dairy, grains and vegetables. Natalie Portman is a vegetarian, and she looks pretty slim and healthy to me! The 4 food groups are protein, fat, complex carbohydrates and fiber. Those are the building blocks that we need to balance individually based on our lifestyles.
** The US meat/dairy industry is a powerful force. "Pork - the Other white meat", "Got Milk?", "Beef, it's what's for dinner"
** More inactivity due to technology such as video games, internet, 500 channels of TV. We used to spend more time playing sports and doing stuff outdoors.
** Less physical activity due to technology such as snow blowers, leaf blowers, chain saws, etc. We'd be better off shoveling that snow, raking those leaves, splitting the firewood, and mowing our yards ourselves.
** Maybe we hit a critical mass for obesity. Nowadays if someone becomes obese, he/she will still look like 30% of the people in this country. It's no longer a stigma.
** Political correctness negates constructive commentary on obesity. Of course genetics can play a part, but chances are fewer people would be obese if we didn't pussyfoot around this issue, and we were more willing to confront people when they start getting out of hand, weightwise.
** There is calorie-rich high fructose corn syrup in all kinds of stuff where it doesn't belong, especially in products targeted for kids.
** Poor parenting can allow kids to dictate their own diet. If my niece's cousin doesn't want brocolli or whatever, she just won't eat it. Then daddy makes her a hot dog and mac & cheese. If I complained about dinner, my mom would just say, "fine. you can eat crackers." And she wasn't kidding.
** This may be a reach. I bet the average weight of NFL players has grown even faster than in US society at large. If an average Joe weighs 250, there are still a few QB's who weigh more, let alone players at other positions, and they are pretty good athletes, obviously. Average Joe doesn't realize that those NFL guys are in 50 times better shape than he is. (this gets back to Skyline and Howie's point about the flaws of the BMI calculation - we'd be better off thinking in terms of percentage of body fat)
So what should be done? I don't know. Maybe the airlines should start charging passengers by the pound? I keed! One thing that comes to mind for me is that my company-provided health insurance was totally willing to charge me more for being a smoker. That was one of the reasons I stopped. But they have never asked me how much I weigh, and I've been with them for years. That leads me to believe my rates are higher because of the complications, diabetic and otherwise, associated with people they insure who weigh too much.
_________________ This time, like all times, is a very good one, if we but know what to do with it. --Emerson
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