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mechaphil

I'm gonna use this thread to track my weight during my return to not being a fatass.

Week 1: 267 lbs

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mechaphil

played 2 and a half hours of basketball today.

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I'm much less concerned with adding muscle mass than I am with losing copious amounts of belly and thigh fat, so I'll be doing more execising than working out.

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mechaphil

just weighed myself. i am at the same weight as yesterday. too be fair, i did eat some crappy foods yesterday (spaghetti, cheez-its, a slice of pizza, and a banana)

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Would you have expected anything less from me?

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[ERROR 404: User brain not found - Try again later]
"Sarcasm and cynicism: Just two of the many services I provide."
"Never make someone a priority when you are only an option for them."
"You can't polish a turd."

This thread could be really helpful, because I'm on a real weight loss kick, too. I had a nasty breakup a little while ago, and had wayy too many girls nights featuring wine and chocolate. Then with school and everything, I gained, gained, gained.

So I've got some time off and I've been really focusing myself to eat healthy and exercise, and i've lost about 10 pounds already. I think most of that is just from flushing my system out with about 100oz of water a day which works wonders. Except it makes you pee every 4 seconds, which is not so fun.

WHEN EILEEN????

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WUT

My dad has all these Men's Health posters for workouts in our bonus room with his weight equipment.

I'm going to start one that is all dumbbell weight and it says use this to build mass and such.

It's three routines in one week, with four different workouts.

I did the first one yesterday, and boy it was sorta tough on some of it, but I hope I get to see some results in a few weeks.

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welp I don't look as good as I used to. time to change that.

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Proud LGBTQQ Individual

at the gym now. i'm at 122lb.

Less type, more exercise for you then!!

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"I'll rap you with my cane; you pencil necked geek!!"

-Bowler, imitating Freddy Blassie, at the very first M & G.

I'm a bit sore from what I did, chest and some in the legs.

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I've been slacking lately, did legs too. Was gonna do the leg press last and some guy was on it. So I was like, peace....

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"...they came down into the stands and asked if I knew how to do play by play. I said...No. But. I'll take a shot at it if you want".- Rick Jeanneret

Played hockey today, 880 calories burned in 1 game... (love my workout monitor)

I also got run the fuck over by some oaf who can't skate...all in all, a pretty productive day.

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"She's like plan C after an 18 pack"

Squanto 7/27/2010

aerobic day for me.

3 sets (12-18 reps) on leg curl, leg extension, leg press, calf raise, low row, high row, jammer, bench press, arm curl, and skull crushers. then 15 minutes on the treadmill (random hill setting, 1.75 miles), 15 on the bike (random hill, 5.4 miles), and 10 on the stair stepper (106 flights).


2 hours...boo ya

I drove to work, sat at my desk, drove home, ate wings, and am now drinking beer watching the game.

Boo ya!

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Oh lord, it's hard to be humble, when you're perfect in every way. I can't wait to look in the mirror, 'cause I get better looking each day. To know me is to love me, I must be a hell of a man. Oh lord, it's hard to be humble, but I'm doin' the best that I can.

I'm gonna do some lifting before bed again tonight.

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So am I lad!! Cheers!!

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"I'll rap you with my cane; you pencil necked geek!!"

-Bowler, imitating Freddy Blassie, at the very first M & G.